Ashtanga Yoga 🔥

Ashtanga is a very dynamic and athletic form of Hatha yoga, made up of six series or levels, with a fixed order of postures

It is rooted in Vinyasa, the flowing movements between postures, with a focus on energy & breath.

Ashtanga yoga wakes up the internal fire. It ignites the vital life energy within all of us.

The vinyasa system works with the synchronisation of deep, rhythmic breathing & movement.

By linking the postures it creates a continuous flow of energy that heats up the body, bringing oxygen to the blood, nourishing the glands & internal organs, cleansing & purifying the nervous system & releasing unwanted toxins through perspiration

As the heat goes up toxins are burned up and out of the system, creating a lighter, stronger body & clear mind

The heat is not only a physical experience, it is an internal spiritual fire that burns through the fog of illusion & ignorance

While it is a very physical practice, it also promotes mental clarity and peace 🧡🔥☮️

This class is reccomended for people who enjoy a strong & physical class.

Postures will be broken down to make accessible for all 🧡