Get ready to ignite your body and mind with our high-intensity circuit training class. This dynamic workout combines the best of strength training, cardio, and boxing to deliver a full-body workout that will challenge and invigorate you.
What to Expect:
Intense Intervals: Each workout session will consist of a series of high-intensity intervals, alternating between strength training exercises using weights, boxing combos and cardio bursts.
Boxing Drills: Learn basic boxing techniques and combinations to improve your agility, coordination, and power.
Motivating Atmosphere: Join a supportive community of like-minded individuals who are committed to their fitness journeys.
Benefits:
Increased Strength and Endurance: Build lean muscle and improve your overall strength and endurance.
Improved Cardiovascular Health: Boost your heart rate and improve your cardiovascular health.
Enhanced Coordination and Agility: Develop better coordination and agility through boxing drills.
Stress Relief: Release stress and improve your mental well-being through physical activity.
Weight Loss: Burn calories and support weight management goals.
Level: All fitness levels welcome
A 2% + £0.30 booking fee applies to bookings with a cost.
| Cost | ||
|---|---|---|
Individual Ticket
PLEASE NOTE: THIS WORKOUT CURRENTLY CANNOT BE BOOKED AS PART OF THE RM FITNESS CLASS PASS. BOOKINGS ARE NON- REFUNDABLE, HOWEVER THEY ARE TRANSFERABLE TO ANOTHER SESSION WITHIN 4 WEEKS PROVIDING A 24 HOUR CANCELLATION NOTICE IS GIVEN BY EMAIL OR PHONE.
|
£12.00 |
Forest Gate Community School
Forest Street
Forest Gate
London
E7 0HW
Please enter through the car park entrance
Amenities
