Pop Up Pilates with mini ball & magic circle

Elevate your Pilates practice with this pop up session Pilates Mat class that incorporates the mini ball and magic circle. This dynamic session is designed to enhance your core stability, improve muscle activation, and deepen your overall Pilates experience.

Class Highlights:

• Mini Ball Utilisation: Engage your core and challenge your balance with the mini ball, enhancing strength and coordination throughout your workout.
• Magic Circle Integration: Use the magic circle to add resistance and intensity to traditional Pilates exercises, targeting key muscle groups for a comprehensive workout.
• Focus on Alignment: Emphasise proper alignment and body mechanics as you perform exercises that promote flexibility, strength, and overall body awareness.

Benefits of Pilates Mat with Mini Ball & Magic Circle:

• Enhanced Core Strength: Strengthen your core muscles effectively, improving stability and posture.
• Increased Muscle Activation: The use of props like the mini ball and magic circle activates deeper muscle layers, providing a more challenging workout.
• Improved Flexibility: Incorporate dynamic stretches that promote increased range of motion and flexibility.
• Greater Mind-Body Connection: Deepen your awareness of body movement and alignment, fostering a stronger mind-body connection.
• Injury Prevention: Strengthening and stabilising muscles around joints helps reduce the risk of injuries in daily activities and sports.

This class is suitable for those with prior Pilates experience. Join us for a fun and challenging session that will leave you feeling revitalised and centered!