Join us for an in-person Yoga Nidra session designed to guide you into deep relaxation and conscious rest. Often called yogic sleep, this practice helps release tension from both body and mind, supporting stress management, improving sleep, and restoring energy levels. It’s an opportunity to step away from the noise, reconnect with yourself, and give your nervous system the reset it deserves. Whether you're new to Yoga Nidra or a regular practitioner, this session offers a sanctuary for rest and renewal.
The Yoga Nidra session will last between 45-50 minutes, leaving a little time at the end for you to fully wake up before the class finishes.
CANCELLATION POLICY: My classes hold a limited number of spaces and the room has to be paid for upon reservation. For this reason, the purchase of a single class is non-refundable. If you have purchased a six class pass, you can cancel any time up to 2 hours before the class and the class will be returned to your pass. A class will not be returned to your class pass if you cancel with less than 2 hours notice.
This yoga class/event for adults is hosted, in a privately hired room, on a secondary school site where children will be present in other areas of the site for clubs and activities that are not related to Sam Turner Yoga.
Level: No Experience Required
What do you need to bring?
*A yoga mat (if you want to borrow one - let me know in the booking information)
*A cushion/pillow
*A blanket
*An eye pillow or eye mask
*Anything else that will help you relax and get comfortable
We’ll start at 7:45 pm, with doors opening from 7:30 pm after the previous class ends. I recommend arriving a few minutes early to get set up and comfortable. If you’re running late, please let me know so I can expect you.
I will ask for your phone to be turned off/set to airplane mode to avoid any potential distractions throughout.
| Cost | ||
|---|---|---|
Single Class
Purchase of a single class is non-refundable. Six class pass holders have 8 weeks to use their classes.
Available with:
|
£9.00 |
Northampton School for Boys
Billing Road
Northampton
NN1 5RT
This event is taking in the Dance Studio at Northampton School for Boys. If you are using Google Maps to navigate (I would recommend) then use the following link to navigate directly to the Dance Studio: https://goo.gl/maps/RSBgxk4zTytFum5UA
Amenities
