Yoga At Home: Developing a Personal Practice

Saturday, 29 February '20   2pm - 5pm
Sarvanga Yoga, 20 Holme Grange Craft Village, Heathlands Road, Wokingham, RG40 3AW
Fully booked

Waiting list

This event is fully booked, but you can add yourself to the waiting list.

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Details

Developing a home practice is an amazing way to to increase the depth and regularity of your yoga practice. Making time to practice on our own in between classes gives us space to explore our unique relationship with yoga and our own bodies and minds.

You’ll find the freedom to move at your own pace, listen to your body and respond to your needs, noticing how the practice affects your daily life and wellbeing.

Developing a home practice can be daunting - yoga is a huge subject! - so I have created this workshop for you, during which we will explore the tools you need to get going. We will work on asana (postures), pranayama (breath work) and simple meditations and how to connect them all together, along with other hints & tips on establishing your routine and finding out more about this ancient philosophy and how to bring it into your daily life.

Some previous experience of yoga would be beneficial but not absolutely essential. Please contact me if you are unsure.

Please bring: a new notebook & pen, water, your own mat & props if you have them (though all will be available to borrow if you do not).

Wear: clothing comfortable to move & practice in, plus warm socks & a jumper.

You will be offered the opportunity to purchase your own set of props closer to the time.

Instructions

Please bring: a notebook & pen, water, your own mat & props if you have them (though all will be available to borrow if you do not).

Wear: clothing comfortable to move & practice in, plus warm socks & a jumper.

Tickets

Cost
Single Ticket
CANCELLATION POLICYCOURSES, WORKSHOPS & EVENTS ~ Please remember that event & workshop bookings are non-refundable or transferable unless with at least 7 days notice prior to the start date for workshops or events / 14 days notice for courses) unless your space can be filled from a waiting list. ~ We recommend you ensure you are able to attend all dates of a course as transfers may not be possible for missed sessions or once a course has begun. ~ By booking you have agreed to this policy. To be fair to all students we cannot make exceptions to this policy. ~ You may allow a friend to attend a workshop or event in your place.HOW TO CANCEL A COURSE, WORKSHOP OR EVENT ~ If you need to cancel your booking for a course or event please go to your confirmation email or log in to your account click “view booking”, go to “ticket options” and then “cancel ticket” ~ If you have cancelled in advance of the stated notice period (7 days of workshops or events / 14 days for courses) kindly follow up with an email to rebecca@sarvanga.co.uk to confirm your booking reference number and let us know if you would prefer a transfer or refund. ~ Cancellations not made via the online system may not be received and may be treated as a late cancellation. ~ If you are late cancelling we will let you know if we have been able to fill your space and we are able to process a refund / offer you a transfer. If you do not hear from us by the date of the event then unfortunately this has not been possible. ~ If your course has already begun please be aware refund or transfers are unlikely to be possible.Adherence to these policies is very important to the running of the studio. We thank you for your understanding and cooperation.
£38.00
Location

Sarvanga Yoga
20 Holme Grange Craft Village
Heathlands Road
Wokingham
RG40 3AW

Unit 20

Toilets located in the courtyard by the cafe