A six week course with Wendy for people new or returning to yoga, or anyone wishing to improve their understanding and confidence with yoga asana (physical yoga postures), breathwork and relaxation, perhaps with the intention of joining a regular weekly class or developing a self-practice.
Across the six sessions we will explore the essentials needed to start you on your way to enjoying a yoga practice. We will address:
An introduction to the history & philosphy of yoga
Simple movements & stretches
The basics of asana (postures) & adapting them for you
Healthy alignment & using props
Breath awareness & pranayama
Relaxation & meditation
We will take time to explore the foundations before enjoying relaxation at the end of each class.
Level: Beginner, All Levels
Please DO NOT attend the studio if you are unwell, have symptoms of COVID-19, have been in contact with someone with COVID-19 or have been told to self-isolate.
WHAT TO BRING
~ Please wear layers for warmth
~ Bring a yoga mat. It is not essential but you may also like yoga blocks, a strap and a blanket
~ Please bring a water bottle
~ we ask you kindly wear a mask covering your nose and mouth to enter or move around the studio, unless medically exempt. This can be removed whilst seated for class.
ARRIVAL
~ Please leave any belongings you do not need in the car
~ On arrival please wait for your teacher to open the door once they are ready for you to enter
~ we ask you kindly wear a mask covering your nose and mouth to enter or move around the studio, unless medically exempt. This can be removed whilst seated for class.
~ Please remove your shoes at the door, silence your phone completely and leave in a cubby. No outside shoes should be worn beyond the cubbies.
TERMS OF BOOKING & CANCELLATION
Please be aware bookings are NON-REFUNDABLE and are NON-TRANSFERABLE, if you miss a class no credit can be given so please ensure you are able to attend before you book.
There may occasionally be a change of teacher due to illness or emergencies. No refunds or exchanges will be given if there is a cover teacher.
By making a booking with Sarvanga Yoga you are agreeing to the above terms and take full responsibility for managing your bookings and attendance. To be fair to all students we cannot make exceptions to our cancellation policy. On attending any session you agree to take full responsibility for your personal health and wellbeing for the full duration of the session.
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6 Week Course
Course ticket - for all 6 dates.
TERMS OF BOOKING & CANCELLATION Please be aware bookings are NON-REFUNDABLE and are NON-TRANSFERABLE, if you miss a class no credit can be given so please ensure you are able to attend before you book. There may occasionally be a change of teacher due to illness or emergencies. No refunds or exchanges will be given if there is a cover teacher.By making a booking with Sarvanga Yoga you are agreeing to the above terms and take full responsibility for managing your bookings and attendance. To be fair to all students we cannot make exceptions to this policy. On attending any session you agree to take full responsibility for your personal health and wellbeing for the full duration of the session.
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Sarvanga Yoga
20 Holme Grange Craft Village
Heathlands Road
Wokingham
RG40 3AW
Unit 20
Toilets located in the courtyard by the cafe