Extended Yin Practice

This 2.5-hour extended Yin workshop is designed for teachers and dedicated practitioners who want to explore the practice with more depth.

We’ll spend longer in carefully chosen postures, targeting key areas such as the hips, spine, and shoulders, focusing on how the body feels rather than how it looks. Longer holds allow tissues to respond gradually, while also opening space to notice subtle shifts in breath, energy, and awareness.

The practice blends anatomical insight with the richness of Yin and 5 Elements theory. I’ll guide you with skillful cueing, variations, and small adjustments to help you find the most effective expression of each shape for your own body or your teaching. Breath awareness, gentle visualisations, and contemplative enquiry are woven throughout, offering tools that translate seamlessly between personal practice and teaching.  This workshop invites you to slow down, deepen and further integrate your understanding, and explore Yin in a way that’s both practical and profoundly experiential.