As the world grows quiet and the earth embraces the stillness of winter, join us in honouring the longest night of the year with a nurturing and contemplative gathering. Embrace the magic of the Winter Solstice as we come together for an evening of nourishing restorative yoga and heart-centered meditation, welcoming the return of light and renewal amidst the darkness. At the culmination of our evening, we will embrace this yin time of year with a restful sound bath.
What to Expect:
🕯️ Candlelit Yoga Practice: Begin your journey with a gentle and soothing restorative yoga practice by the soft glow of candlelight. Allow yourself to be guided through gentle, supported poses, and mindful breathwork, inviting warmth and vitality into your body whilst honouring the quietude of the winter season.
🧘♂️ Heart-Centered Meditation: At the beginning of our yoga practice, immerse yourself in a tranquil meditation designed to awaken your inner light and cultivate a sense of inner peace and clarity. With each breath, connect with the quiet wisdom of the winter season, allowing the stillness to nourish your spirit and illuminate your path forward.
🎶 Immersive Sound Bath: Surrender to the soothing vibrations of singing bowls, chimes, and other melodic instruments, allowing the gentle harmonies to envelop you in a cocoon of healing energy and deep relaxation.
As we gather on this sacred point of the year, we honour the profound significance of the Winter Solstice, a time of reflection, rebirth, and inner renewal. Through gentle movement, meditation, and community connection, we invite you to embrace the beauty of the darkness and welcome the promise of light, finding solace and inspiration as we journey through the depths of winter.
What to Bring:
Yoga mat
Comfortable clothing with warm layers for the soundbath
Water bottle
Blankets and cosy socks
Any props or cushions for extra support during the practice
| Cost | ||
|---|---|---|
Individual
2 available
|
£20.00 |
The Border Studio
Riverside Mill, Level Crossing Rd
Selkirk
TD7 5EQ
Access is stairs only as the studio is on the top floor of the building.
To access the front door please park in the car park in front, walk through the gates right to the back of the yard - you will see the front door there.
Please don't climb the fire escape steps at the front of the building!
Amenities