Join us for a transformative healing experience at our unique retreat led by seasoned wellbeing practitioners Emma Arden (Ela Nedra) and Casey Downie-Campbell. With over 25 years of combined expertise, Emma and Casey will guide you through Somatic, Cognitive & Energetic cleansing techniques to help you reconnect your mind and body.
Immerse yourself in a journey to reduce stress and calm your nervous system, with the potential to decrease cortisol (the stress hormone) levels by up to 43%. Collaborate with fellow retreat participants to both give and receive the restorative energy of reiki, fostering a conscious and connected energy flow.
Throughout the retreat, indulge in a variety of practices curated to elevate your well-being, such as:
π EFT Tap & breath for emotional balance
π Healing Reiki Miashi - receive & share reiki from our collective consciousness
π Yoga Nidra for deep relaxation
π Sound Bath Healing with harmonious duet singing and crystal singing bowls, a gong, chimes & drums
π Quantum Field Reiki
π Movement is medicine with Qi Gong style holistic movement
π Guided Breath work
π Group sounding
π Uplifting EFT Tapping sessions
Feel your energy rebalance and rejuvenate as you explore self-soothing techniques that you can integrate into your daily life post-retreat. As a bonus, indulge in vegetarian treats, nibbles, and tea for a truly nurturing experience.
Don't miss this opportunity to tap into your inner power, foster self-love, and emerge feeling refreshed and empowered. Book your spot now to embark on this journey of healing and self-discovery.
We will provide yoga mats, blankets, cushions, bolsters and eye masks. Please feel free to bring other things to enable you to be comfortable throughout.
Please dress in layers as your temperature will fluctuate during the different practises.
Sound Healing is a very gentle healing modality however there are some contraindications you can read at the contraindications of sound healing here
We will be providing herbal teas & nibbles for the session, you are welcome to bring yourself a sandwich for a heavier lunch.
Due to the very limited number of spaces for this session we are unable of offer refunds on cancelled spaces.
| Cost | ||
|---|---|---|
Feel it to heal it special
Available until Sun 14 Apr 11:59pm
Exclusive ticket for previous attendees & people on the waiting list
|
Β£98.00 | |
Feel it to heal it |
Β£111.00 |
The Mat Sanctuary
25 Heathdene Road
Streatham
London
SW16 3NZ
This beautiful garden studio is located in a residential back garden, which can be accessed via the black iron gate between numbers 23 & 25. Walk between the houses and enter the garden on the right through the black wooden gate.
Please don't ring on the front door.
There is free street parking on all surrounding roads.
Amenities