I teach in Gravesend and surrounding areas and bring 15 years and over 6000 hours of teaching experience to my students.

My classes encompass both group and private sessions. And I run regular day and evening Yoga Retreats and Sound Baths.

I teach a variety of Yoga styles including traditional Hatha, Vinyasa, Hatha Flow, Yin, and Restorative. Additionally, I offer Meditation, Pranayama (breath work), and Relaxation techniques to help you unwind your mind, find inner calm, and reduce stress levels.

My Mat Pilates classes follow the traditional style established by Joseph Pilates, the Father of Pilates, and include the use of small equipment like Pilates balls, resistance bands, and foam rollers.

I also teach Chair Yoga Fitness classes, which are perfect for those who may find the movements of a regular class challenging. These sessions are performed while seated or using a chair for support and blend elements from both Yoga and Pilates with a touch of upbeat exercise to music. They also incorporate Meditation, Breathwork, and Relaxation to leave you feeling calmed and soothed.

I strive to make my group classes accessible and enjoyable for everyone, whether you're a beginner or a more experienced practitioner. I offer variations, modifications, and progressions so everyone can work at their own level and progress at their own pace.

For those seeking a more personalised experience, I provide private 1:1 sessions tailored to meet your specific needs, whether that's in the comfort of your home or to help rehabilitate after injury, illness, or surgery (under the guidance of your healthcare professional). These private sessions can also combine different styles of Yoga and Pilates as needed.

With an easy and relaxed teaching style, I aim to create a welcoming atmosphere where laughter and smiling are always encouraged.

I look forward to seeing you in class or ant ann event and supporting you on your journey to better health and wellness.