New monthly class. Taught by Sian Gulliver and Belinda Staplehurst, another experienced menopause teacher, on alternating months. These extended sessions will help soothe the many associated symptoms of all menopause stages.
This June's first 90 minute class is taught by Sian - focusing on the feelings of anxiety and overwhelm.
Class combines yoga postures, pranayama, relaxation techniques, discussions and advice. Refreshments provided.
All equipment is provided and the room is all set up ready for your arrival.
If you prefer to use your own props, please bring a mat, a yoga bolster, blanket or two, eye pillow, blocks, a yoga brick and strap. Please note eye pillows are washed after each and every use.
Please arrive a couple of minutes before the class to get settled.
We are a shoe free studio and would greatly appreciate your cooperation with this and with helping keep the studio free of any mobile or smart watch notifications.
| Cost | ||
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Extended class
4 available
Full and final booking. However, if you are no longer able to attend and provide at least 2 days notice, we will try and sell your space on. If we are successful we will refund you less a £5 admin fee. Thanks for your understanding.
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£20.00 |
Little Light Studio, Cubbington
61 Kelvin Road
Leamington Spa
CV32 7TG
Amenities