As an experienced doula, birth prep and perinatal yoga teacher, I am really passionate about helping families experience a calm and confident birth. This workshop is ideal for those in the second or third trimester, and covers a range of topics surrounding the breath and movement to support birth. Your ticket can include your partners attendance too, if they wish, or you're welcome to come by yourself. If you're planning a vaginal birth, this workshop will provide you with tips, information, space to practise techniques, and ask any questions you may have. Numbers are limited to ensure a personal approach.
We will look at:
How birth works, the stages of birth, what supports and hinders this, your amazing pelvis and how we can support baby's journey through it
Exploring movement and positions for labour, using different props (with the optional help of your partner)
Breathing for birth, including the key hypno-breathing techniques that can support you in pregnancy and labour, exploring these and relating them to the stages of birth
How to support movement and birth with induction, an epidural, and continuous monitoring etc.
Teas and coffees (and cake!) provided too.
Please wear something comfortable. Mats, bolsters, belts, blocks and blankets all provided. If you have a birthing ball, please bring it along.
Classes are held in the beautiful Parlour Barn at Berry Farm in South Cerney. The barn is lovely and warm with underfloor heating in the winter, and refreshingly cool in the summer months.
Address:
Berry Farm,
Silver Street,
South Cerney,
GL7 5TR
Dropped pin location - https://www.google.com/maps/place/51%C2%B040'41.6%22N+1%C2%B055'53.5%22W/@51.6782093,-1.9337131,385m/data=!3m2!1e3!4b1!4m5!3m4!1s0x0:0x0!8m2!3d51.6782093!4d-1.9315244?hl=en-GB
Cancellation policy:
Classes cancelled within 24 hours of the class starting cannot be refunded or transferred.
| Cost | ||
|---|---|---|
breathing and moving for birth
4 available
|
£35.00 |
Berry Farm Barn
Silver Street
South Cerney
Cirencester
GL7 5TR
Amenities