Total Wellness Day Retreat - Nutrition, Yoga and Acupuncture

Join me and Acupuncturist Omayma Laing for another deeply nourishing Total Wellness Day Retreat in the tranquil setting of Mayfield, East Sussex.

With our combined expertise in nutrition, yoga and acupuncture, alongside the signature elements of a SolarYoga day retreat — infrared sauna, cold plunge and a delicious Mediterranean-inspired lunch — this day is designed as a full immersion into health, balance and restoration. Expect to leave feeling lighter, clearer and deeply cared for.

The 1:1 nutrition consultation offers space to explore new health goals or build on what you’re already working towards. Your personalised nutrition plan will include practical, realistic nutrition and lifestyle recommendations that are easy to implement.

During the retreat, you will also have the choice between two acupuncture treatments:

✨ A health-focused session, which may include a combination of needles, cupping and moxa to support your individual needs

✨ Or a 3-step facial rejuvenation treatment, incorporating needles, slide cupping and Gua Sha — your skin will look visibly lifted, radiant and glowing

What to expect:

• Morning yoga practice to awaken the body, ignite your awareness and to release tension 🧘‍♂️
• 1:1 nutrition consultation with a targeted action plan* 🍑
• 1:1 Acupuncture session*
• Sauna & cold plunge (throughout the day)💦
• A delicious and healthy lunch featuring several Lebanese-inspired plates or ‘Mezze’. Enjoy fresh flavours, vibrant ingredients and the joy of eating well
• Restorative yoga practice to close your day

You’ll also take home a goodie bag, plus a 25% voucher off any recommended nutritional supplements.

ABOUT US

Omayma Laing, DipAc

Omayma is an experienced Classical Acupuncturist, a style which is known as a complete toolkit to treat all conditions. It addresses health issues at the level of the constitution, in other words, at their root. It is the most sophisticated practice that taps into both the physical and emotional body to bring a state of dynamic balance to the whole being.

Omayma treats acute and chronic pain, chronic degenerative diseases and psychological and emotional disorders. She is a dedicated and friendly practitioner.
https://omayma-laing-acupuncture.co.uk/

Abir Hamza-Goodacre, Registered Nutritional Therapist and Yoga teacher

Many of you following me here will have met me through our yoga classes. I have been in clinical nutrition practice for nearly 15 years and work with adults, adolescents and children, applying nutrition and lifestyle medicine sciences to promote health and wellbeing, peak performance and individual care.

https://health-works.net/