SATTVA Retreat Day - Women’s Only Space

SATTVA, Sanskrit for quality of goodness, balance and purity relating to the three gunas or “modes of existence”.

𝐖𝐇𝐘 𝐒𝐀𝐓𝐓𝐕𝐀 𝐑𝐄𝐓𝐑𝐄𝐀𝐓 𝐃𝐀𝐘?
This retreat is an intimate women’s only space designed to open up & explore yourself finding inner light through somatic practices whilst supporting you to transition from summer to autumn finding complete balance, goodness and purity.

𝐓𝐡𝐢𝐬 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐬 𝐟𝐨𝐫 𝐚𝐧𝐲𝐨𝐧𝐞 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 break before burnout, feeling stuck, heavy, overwhelmed wanting to deeply cleanse for a complete rest and reset

Additionally, SATTVA is amazing for any woman going through peri / menopause who feels out of control with their symptoms and who they are becoming wanting to gain control of the steering wheel and feel thriving.

The concept of Sattva is central to this desire to live simply, live purely and live happily. Sattva is the wish to have an awakened life, peaceful mind, vital body and pure spirit.

𝐑𝐄𝐓𝐑𝐄𝐀𝐓 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 (𝐒𝐓𝐂)
10am Arrival with welcome tea.

𝐒𝐔𝐌𝐌𝐄𝐑 𝐆𝐋𝐎𝐖 𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏
10:30 FLOW
• A gentle & soothing wake up with pranayama , intuitive movement and Qi - Gong
CLEANSE
• Somatic Breathwork with shamanic drumming & estatic dance to shift and awaken your energetic body.
12:30 LUNCH
• 2 Course Plant Based Food - Autumn Inspired with the SATTVA theme of purity.
AUTUMN TRANSITION WORKSHOP
2pm REFLECTION
Somatic Healing Workshop
• Somatic Movement, Embodied Processing, Journaling with Restorative Yoga to discover the energy of autumn and deep sense of self discovery and empowerment.
3:45pm INTEGRATION
• Blue lotus ceremony and sound bath integration to soothe, heal and enter deep relaxation
5pm Closing Circle & Goodbyes

If you have a wish to ‘feel’ life a little more; to slow down and find your true purpose, then it’s time for you to rediscover your natural balance. This day retreat is designed to bring body, mind and spirit back into natural balance through carefully designed movement, creativity, food and deep relaxation.