Sound Bath R&R — Afternoon Nap Club
Welcome to one blissful hour of pure rest. Settle in, breathe out, and let deeper, grounding frequencies guide your nervous system into a calm, restorative state.
What to expect
Guided meditation flowing into a beautiful, gentle soundscape
No loud bangs or surprises — just soothing, theta-brainwave sounds designed for deep relaxation
A peaceful space to decompress, reset, and recharge
When
1-hour sessions every 2 weeks
Wednesdays: 1:30pm & 8:00pm
Sundays: 12:30pm
Price
£10 per session — includes a cuppa and a biscuit ☕️🍪
Good to know
Wear comfy, warm layers.
Arrive a few minutes early to settle in.
Suitable for beginners and seasoned relaxers alike!
Good to know
Wear comfy, warm layers.
Arrive a few minutes early to settle in.
Suitable for beginners and seasoned relaxers alike!
Not recommended for those who are fitted with a pacemaker or in the first 12 weeks of pregnancy.
| Cost | ||
|---|---|---|
Hammock |
£10.00 | |
Recliner Chair |
£10.00 |
Indoor Studio
The Pennypit Family Learning Centre
Double Dykes, Rope Walk
Prestonpans
EH32 9BN
The Pennypit Family Learning Centre is located one street back from the shore.
Amenities
