Tai Chi & Qi Gong for Better Balance
Broomhall and Sound Chapel Community Hall, New Town Road, Broomhall Green, Nantwich, CW5 8BY
Course dates
- Wed, 23 Apr '25 3pm – 4pm BST - done
Details
Safe, gentle movements which teach weight transfer and co-ordination.
This evidence based programme was developed by a tai chi expert and medical colleagues. It uses Sun Style Tai Chi for its ability to improve relaxation, balance, and its ease of use for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a
Instructions
For the sessions, please wear loose comfortable clothing and flat, soft soled shoes.
Tickets
| Cost | ||
|---|---|---|
Spring Programme
5 weeks
Course ticket - for all 1 date.
|
Location
Broomhall and Sound Chapel Community Hall
New Town Road
Broomhall Green
Nantwich
CW5 8BY