✺ SHIFT Restorative Yoga x Sound Healing

✺ SHIFT
A soul-soothing Sunday experience

Let your nervous system exhale.
Join us for a deeply healing morning designed to reset your body, calm your mind, and reconnect you to your inner stillness.

We begin with Restorative Yoga — slow, supported postures that activate the parasympathetic nervous system, reduce stress, and gently open the body without effort. It’s the medicine for modern-day burnout.

Then, melt into a Soundbath — a vibrational journey using crystal bowls, chimes, and grounding frequencies to regulate your energy, quiet the mind, and promote deep emotional release. Thus one focused on self love for the month of valentine 💌

We’ll close with a golden milk to warm you from the inside out 🤍

🌀 Expect vibes.
💫 Expect magic.
🌿 Expect healing.

WHEN: Sunday 15th February
WHERE: Natural Healing Dorset

TIME: 10-1pm

Come SHIFT with us.
Spaces are intentionally limited—reserve your mat early.