Stillness in sound invites you to join us for a Deep Rest Sound Journey.
We will set our intentions, use essential oils, calm our parasympathetic nervous system down with a body scan meditation, connecting to mother nature leading into a Sound Bath using Gongs and other selected instruments.
Unlike an indoor village hall/studio, an outdoor sound bath integrated the ambient sounds of nature. The rustle of leaves, the distant call of birds and open air become part of the soundscape.
It may create space and allow the surfacing of deeper feelings, processing and emotional release.
It may enhance Mental Clarity as the mind settles into a state of quiet observation.
Airbeds are included for this event.
This session will be gentle and restorative allowing us to rebalance whilst receiving a beautiful sound massage.
Bring your body back to its natural state of balance and harmony. the sound vibrations of carefully selected instruments will immediately quiet the mind, allowing relaxation in the whole body and beyond.
Our lifestyles tend to be very Yang. Most of us find it hard to switch off, unplug and be still which can eventually lead to feeling of being drained & out of balance
Use this Soundbath experience to bring about more health & vitality & emotional well-being.
Come join us for wonderful restorative evening connecting to nature whilst receiving loving vibrations from the gongs and other selected instruments.
Sound therapy is a natural method of energy balancing for the purpose of stress reduction and relaxation.
It is not meant as a substitute for medical, or psychological, diagnosis and treatment.
Here are the main benefits of sound healing:
stress reduction
decreased anxiety and depression
meditation aid
improved memory
sleep aid
rebalance the energy body
At the end of the session we invite you to join us for an herbal tea and cake to ensure we are fully grounded before leaving.
Sound therapy is a natural method of energy balancing for the purpose of stress reduction and relaxation.
it is not meant as a substitute for medical, or psychological, diagnosis and treatment.
The main sound bath benefits that we’ve seen throughout our time teaching sound healing include:
Calming your body and mind
Reduced stress and anxiety
Increased focus and clarity
Decreased tension and fatigue
Better mood and reduced negative thoughts and emotions
Improved sleep
Reduced muscle and joint pain
Lower heart rate
Please be advised that this event may not be suitable for individuals with epilepsy (specifically sound-induced), those who are pregnant (especially in the first trimester), or individuals with a pacemaker or other electronic medical devices. We kindly ask that you inform us of any recent surgical procedures or ongoing medical treatments prior to attending. This event is intended for adults, although young adults aged 14 and over may attend if accompanied by an adult.
If you have any inquiries, please do not hesitate to contact us before making a reservation.
Please bring your own mat/blankets/cushions and dress warm as you lying down for about 45 minutes.
Please arrive 10mins before start time to get yourself settled and comfortable.
A 3.4% + £0.75 booking fee applies to bookings with a cost.
| Cost | ||
|---|---|---|
Restorative Gong Sound Bath15 available
|
£20.00 |
Victory Hall
Slitting Mill Road
Rugeley
WS15 2US
