Yoga Nidra Sound Journey (candlelit)🕯Nuneaton Heritage Centre

Step into a calming candlelit space designed to soothe your nervous system and gently guide you into deep rest.
This session blends Yoga Nidra (guided yogic sleep) with a therapeutic sound journey using a Crystal singing bowl, monochord and a variety of other soft sound healing instruments to support emotional release, mental clarity, and full-body relaxation.
You'll also receive a distant Reiki blessing sent to the group to support energetic balance.
We end with herbal tea & homemade sweet treat, giving you time to ground and recharge before heading home.

What’s Included
• 60-minute candlelit Yoga Nidra
• crystal singing bowls, monochord + multiple calming sound healing instruments
• Guided deep relaxation for mind & body
• Angel card to support intention-setting (optional)
• A small pillow, eye mask & faux rug provided.
• Group Reiki healing (sent with love)
• Herbal tea & homemade sweet treat afterwards
• A quiet, nurturing environment designed for deep rest

Please Bring:
• Bring your journal if you’d like to reflect after the session and Yoga mat, blanket, pillow and hot water bottle.

Arrival
Please arrive 5–10 minutes before the session begins to settle comfortably into the space.

Parking
Free at Nuneaton Heritage Centre and feel free to car share.

Photography
Photos may be taken during setup or the session for social media.
If you prefer not to be included, simply let me know before class.

Important Notes
Not suitable for:
• Sound-sensitive epilepsy
• Pacemakers or cochlear implants
• Certain mental health conditions (e.g., psychosis or schizophrenia)
• Pregnancy in the first trimester (please check with your doctor)
If you have any pre-existing conditions, please consult a healthcare provider before attending.

Refund Policy
All bookings are non-refundable due to the small class size and preparation involved.
If you can no longer attend, you may gift your space to someone else.
Please email spiritual0universe@gmail.com with their name.