Restorative Yoga ✨️

Restorative yoga class has mainly poses on the ground on your mat, using props to support your body, you could stay in a pose for a period of time, not stressing the body as your props will support you. It's a style of yoga that releases patterns of holding in the body and allows your breath to flow in connection with your body, with movements and stretching and releasing.
It's a style of yoga that is calming and about becoming more aware of your present moment.
It has so many benefits, especially relaxing the nervous system.
I advise you to wear warm and comfortable clothing as your body temperature can drop when you are more relaxed.

Please do also make sure this style of yoga is suitable for your body if you have any physical/ mental health conditions by speaking with a doctor.

All yoga mats and props are provided.

🚗 Best place to park:
Head down George Street (Next to Papa Johns), and just as you reach the bottom, take a right – there are plenty of free and unrestricted parking spaces there. You can park here without any time limit.
⚠️ If you choose to park elsewhere, please make sure to check the parking signs carefully, as I’m not sure what the restrictions are in other areas.