Shotley Bridge Tennis Over 45's

This session is designed for individuals who want to get moving again!

Join our exercise program designed for adults plus 45 years of age, where you can experience the benefits of staying active in a supportive and social environment. Research shows that regular exercise can help improve strength, balance, and coordination, while also reducing symptoms like stiffness and muscle loss. Our program offers a gentle, tailored & enjoyable approach to increasing your physcial activity levels, all while connecting with others who share similar experiences.

We also warmly welcome any adults with neurological conditions, (such as Parkinson's disease, Cerebral palsy, Dementia...)

Sessions run every Wednesday morning starting January 8th 12:30- 14:30 Until February 5th 2025. - with scope to continue after this time.

Venue: Shotley Benfieldside Tennis Club, Benfield Cl, Consett DH8 0RH.

Walking Sports Include: Tennis, Football, Netball, Basketball and much more!!

After each session, enjoy some relaxation time in our clubhouse, where tea, coffee, and good conversation await. It's a perfect way to unwind, socialise, and build connections in a friendly and welcoming space.

Caregivers are welcome (or a family member) to participate, offering a shared opportunity to improve well-being and build connections in a caring community.