Join me and Andy of Painting Sounds for this coastal day retreat. Taking place on World Mental Health Day, all activities are centred around supporting your mental health. Spend the day exploring:
🌊 Gentle breath focused movement
🌊 Yoga nidra soundscape relaxation
🌊 Pastel meditation practice
🌊 Costal stroll and seaside meditation
🌊 Delicious afternoon tea
🌊 soothing soundbath
Leave feeling restored and with a toolbox of mental health practices to use at home.
Level: all
To get the best out of your day, please take note of the following information:
You will be met by staff on arrival to the site, who will provide your free parking permit and advise you where to park. You will then be directed to the venue entrance. Please aim to arrive onsite around 15-20 minutes ahead of the event starting to allow time to park and make your way to the retreat space.
On site toilets are available for your use. Along with a lift to access the upper floor (where we are based) if needed.
Morning snacks, hot drinks and an afternoon tea style lunch are included in your day.
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Coast & Castle Day Retreat - Highcliffe, Dorset
Coast & Castle Day Retreat - Highcliffe, Dorset
Available until Sat 3 Oct 10:30am
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£119.00 |
Highcliffe Castle
Rothesay Drive
Highcliffe
Christchurch
BH23 4LE
Free parking with a permit, collected on arrival at the venue.
The event is taking place upstairs. An accessible lift is available if required.
Amenities
