Join Scott Walker and Ferozea Huda for an immersive
transformative experience using mind body breath awareness,
raising energy within and opening the power of the heart centre.
BOOK BY 7TH MAY FOR REDUCED TICKET COST USING DISCOUNT CODE: "EARLYATMAN"
10:00 – Welcome and introduction
10:15 – 10:30 Breath Awareness – Tuning into the breath using basic foundation yoga breathing
10:30 – 11:30 – Yoga Practice – Invoking breath focused awareness into a deep gentle yoga practise
11:30 – 11:45 – BREAK
11:45 – 13:00 – Strong Yoga practice – Creating strength and stability using classical yoga asanas
13:00 – 14:00 – LUNCH (lunch not provided, however refreshments and snacks included)
14:00 – 14:30 – Sound meditation – AUM – A guided meditation on the divine frequency AUM
14:30 – 14:45 – BREAK
14:45 – 15:00 – Pranayama – Guided breath control using counts
15:00 – 15:45 – Gongs – An immersive gong bath experience
15:45 – 16:00 – Closing practise
Level: All levels
We shall provide tea coffee and healthy snacks throughout the day, but please bring your own food for lunch.
There is a thai noodle takeaway next door and Waitrose just a short walk along the beautiful Hythe Military canal canal if you wish to buy something on the day.
If you wish to take your lunch to the beach its just a 5 minute walk from the venue.
You will need to bring
Yoga mat (can be supplied on request limited numbers so please book early)
Cushion / bolster or meditation cushion
Eye pillow (optional)
Blanket
Comfortable clothes for movement and yoga practice
A warm jumper and bottoms for seated meditation, gong bath and savasana.
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HYTHE YOGA RETREAT3 available
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BURTON HALL
Albert Lane
Hythe
CT21 6BY
