😴 Sleep Like You Used To: Non-drug Solutions for Insomnia

Are you tired of restless nights and endless tossing and turning? In this latest Live Better St Pete: Free Community Learn & Experience Event you'll discover how acupuncture, natural medicine, and lifestyle strategies can restore your body’s natural sleep rhythm - without relying on medications. You’ll learn how stress, anxiety, and overactive brain patterns disrupt sleep, and how acupuncture helps reset the nervous system for deep, restorative rest. We’ll also explore the role of the vagus nerve, energy healing, and herbal medicine calms the mind and rebalances the body. Whether you struggle with falling asleep, staying asleep, or waking up too early, this lecture will give you simple, science-based, and time-tested tools to finally sleep like you used to.