8 week group coaching programme designed to make you feel stronger, more energised and help you get your sh*t together when it comes to your health and exercise.
What does it involve?
Personalised training plan tailored to your lifestyle and goals
Nutritional goals and advice tailored to you and your body needs
Weekly check ins - you fill in a form, I respond with a video
Bi-weekly group coaching calls - get together on Google Chats to discuss wins, struggles and see how the team are getting on
Bi-weekly group educational calls - learn about the science behind exercise, scale fluctuations, nutrition, the menstrual cycle and menopause.
WhatsApp group support
Order of calls:
4th October - Welcome call and time management
11th October - Science behind exercise
18th October - Group coaching call
25th October - Scale fluctuations, what they mean and why they happen
1st November - Group coaching call
8th November - Fundamentals of nutrition
15th November - Group coaching call
22nd November - The menstrual cycle, perimenopause and menopause
29th November - Final call
Once you have signed up to GYST, you will receive an email within 24 hours with the links to all the calls. You will also receive a link from Kahunas to the app that will have your training programme, nutritional information and check in forms. Please download this and fill out the onboarding form so I can set up your plans. You will get a video explanation of your plan from me before our first call on the 4th October.
| Cost | ||
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Get Your Sh*t Together 8 Week Group Coaching
This ticket books you onto the 9 coaching calls and signs you up for 8 weeks of group coaching
Course ticket - for remaining 7 dates.
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£149.00 |