THURSDAY NIGHTS JUST GOT HOTTER!
Because we know exactly what we’re creating here!
A space that feels empowering. Luxurious. Welcoming.
A community built around movement, confidence, connection and feeling GOOD.
To celebrate Jess teaching her NEW Thursday evening classes, we’re gifting this Mat Pilates class (THURSDAY 21st MAY ONLY)
Expect uplifting energy, expert teaching, feel-good movement and the signature STUDIO SEVEN atmosphere you all know and love
If you’ve been thinking about trying Pilates… this is your sign.
Please note
When we offer complimentary spaces, we kindly ask that you are respectful and mindful that your booking may take the place of someone else wanting to attend.
If you can no longer make the class, please let us know as soon as possible. No-shows will be charged at full class price
Why Pilates?
Pilates is one of the best ways to improve strength, posture, flexibility and overall body confidence. Expect controlled movement, deep core activation and low-impact training that supports both body and mind.
Benefits of Pilates include:
Improved posture & flexibility
Increased core strength
Better mobility & balance
Toned, lengthened muscles
Stress relief & mental clarity
Low-impact movement suitable for every body
Suitable for ALL levels
Whether you’re completely new to Pilates or more advanced, we offer different levels and options throughout class so you can move in a way that feels good for you.
Our goal is to ensure that every session you attend is both enjoyable and effective. Please take a moment to review the following guidelines to help us create the best experience for you:
What We Provide
We offer all necessary mats and equipment for your class, along with complimentary water. However, we encourage you to bring your own water bottle to stay hydrated throughout your session. If you prefer to use your own mat, you are more than welcome to bring it along. Additionally, we recommend bringing a small hand towel, as sessions can be quite intense and you may get hot and sweaty.
Punctuality
We truly appreciate your enthusiasm and eagerness to start your session, but we kindly ask that you enter the studio no more than 5 minutes before your class begins. This allows us to prepare the space and create the perfect ambiance for your experience.
New Clients
If you’re new to our studio, we ask that you please introduce yourself to our team upon arrival. We have a client form that needs to be completed, particularly if you have any injuries or conditions we should be aware of. To ensure we have enough time for a brief chat before your session, please plan to arrive at least 10 minutes before your class starts.
Late Arrivals
Please note that arriving later than 5 minutes after the class start time may result in denied access. Our priority is to provide you with the best possible experience, and proper warm-up is essential to achieving this. Warming up not only enhances your performance but also helps prevent injuries, ensuring your body is fully prepared for the workout ahead.
Cancellation Policy:
Please note that you may cancel your booking up to 24 hours before the scheduled event. However, we kindly remind you that no refunds will be issued under any circumstances. Should you need to reschedule, you may transfer your booking to another session up to 12 hours before the event. Please be aware that each booking can only be transferred once.
Thank you for your understanding, cooperation, and continued support. We look forward to seeing you in the studio and helping you achieve your wellness goals.
PILATES complimentary |
1 Innox Place
Stallard Street
Trowbridge
BA14 8TS
