8 week Mindfulness Based Cognitive Therapy course with Dr Gail Loudon.
If you are generally feeling at odds with yourself, have a sense of missing out on moments of pleasure and joy, or are experiencing stress, anxiety, low mood or recurrent depression, this course could help you.
The sessions include psychological guidance, formal meditation and movement practices, and teacher-led discussion and inquiry with daily home practices and exercises, helping you to recognise habitual, unhelpful reactions to difficulty and stress and learn instead of a more productive way to deal with them.
The course fee covers all sessions, an extra 9th session as a catch up 3-4 weeks after the end of the course, recorded meditations, an information pack covering each week and a one-to-one session offered during the second half of the course.
To get full benefit from this course participants do need to commit the home practice which consists of a couple of meditations, 15-20 minutes long.
8 Week Mindfulness course