Managing Change in Sobriety

Managing change in sobriety - Overview

I think its amazing you are sober and on a journey to get to this great pace, but what is next for you?

You hear the term ‘doing the work’ an awful lot in sobriety and its very true, its not just about putting the drink down, its about coping with life, changes, and challenges without alcohol.

This month-long coaching helps to look at what changes might occur as a result of going sober, how you currently react to changes and challenges, and how you want to change the way you react in the future.

We will also look at the changes you want to make, why, and how to best do that going forward.

This month-long program is for:
• People who have just put the drink down and need to explore their own behaviour and do the work.

• People who may be feeling stuck
• People who might be just existing and not living a full and sober life.
• People who want to cope better with life stuff whilst being sober

You will be provided with prompts and work to carry out, multiple times per week and be expected to do the work, explore your feelings and behaviours, share what you like with the peer group and do the work!
We will discuss coping mechanisms for
• Sobriety and Emergency Situations
• Sobriety and Stress
• Sobriety and Grief
• Sobriety and Life Celebrations

This will all be carried out in WhatsApp group with a small number of members to ensure effective coaching takes place. You will need a journal, pen and time to dedicate to the exercises, this can be approximately 5-10 mins per day!

If you have any questions prior to joining this course, please contact me on 07495 836766

Sue Tickle
Sobriety Coach – Sober Space founder