Open To All: SafeTALK (Suicide Alertness For Everyone) - Kilmore Diocesan Pastoral Centre, Cavan.

SafeTALK
SafeTALK is a half-day alertness training that prepares attendees, regardless of prior experience or training, to become a suicide-alert helper. Most people with thoughts of suicide don’t truly want to die, but are struggling with the pain in their lives. Through their words and actions, they invite help to stay alive. SafeTALK-trained helpers can recognise these invitations and take action by connecting them with life-saving intervention resources. SafeTALK-trained helpers are an important part of suicide-safer communities, working alongside intervention resources to identify and avert suicide risks.

Participants learn how to provide practical help by using the steps of TALK (Tell, Ask, Listen and Keepsafe) and also gain information on the supports and resources available locally, regionally and nationally.

The four basic steps of TALK (Tell, Ask, Listen and Keepsafe) are called ‘suicide alertness skills’ and are taught with the expectation that the person learning them will use them to help save lives and reduce suicide risk in their community.

CONTENT:
SafeTALK suicide alert helpers are trained to:
• Move beyond common tendencies to miss, dismiss or avoid suicide
• Identify people who have thoughts of suicide
• Apply the TALK steps to connect a person with suicidal thoughts to people and agencies that can help.

WHO SHOULD ATTEND:
This training is suitable for anyone over the age of 18 yrs who wants to help prevent suicide and is prepared to become a ‘suicide alert’ helper, i.e. front line workers, clergy, volunteers, teachers and people responding to family and friends.

WHAT HAPPENS AT SAFETALK TRAININGS?
 Expect to feel challenged, empowered and hopeful.
 See video clips which illustrate both non-alert and alert responses. Ask questions and enter discussions. Learn clear and practical information on what to do if you need to support someone who is at risk or suicide.
 Discuss and practice the TALK (Tell, Ask, Listen, and Keepsafe) steps so that you will have the skills to connect a person with suicidal thoughts to other relevant supports and help.
 Learn about the available supports and resources in your community.

RECOMMENDATION: The content of the safeTALK workshop may be difficult to deal with if you are feeling emotionally vulnerable. If you have suicidal thoughts, or have been recently bereaved, particularly through suicide, you may wish to delay taking part in this course until you're feeling stronger, emotionally.
For 24hr information or support:
Pieta
Free individual counselling, therapy and support for people who self-harm or are thinking about suicide and people who have been bereaved by suicide.
Freephone 1800 247 247, or Text HELP to 51444
Samaritans
Samaritans services are available 24 hours a day, for confidential, non-judgmental support.
Freephone 116 123

Text 50808
A free, 24/7 service, providing everything from a calming chat to immediate support for people going through mental health or emotional crisis.
Free-text HELLO to 50808

Your Mental Health information line
The Your Mental Health information line is a phone service you can call any time to get information on:
• the mental health supports and services available to you, and
• how to access different services provided by the HSE and services they fund.
Freephone 1800 111 888

HSE funded (SBLO) Suicide Bereavement Liaison Officer for those bereaved by suicide. Details for the SBLO in your area are available here:
https://www.pieta.ie/how-we-can-help/bereavement-support/suicide-bereavement-liaison-service/