This is an online event.
Joining instructions will be provided after booking.
A slow moving and gentle Yoga class to improve mobility, strength and promote relaxation and calmness.
Somatic movements are introduced to release locked tension in the body whilst improving body awareness, coordination and mobility.
Yoga postures are explored in a Somatic manner by noticing how we feel as we move in and out of postures. Some standing postures are also brought in for finding balance and strength.
Breath awareness and Yogic breathing is also introduced.
Suitable for beginners although participants must be able to get up and down off the floor.
Please wear comfortable loose clothing.
Try not to eat too much for two hours before the class.
Please inform the teacher of any serious medical conditions or recent surgery.
Please note that there is no class on 13th November.
| Cost | ||
|---|---|---|
Full price ticket
Ticket for 6 week course. Class recordings are available for catch up if a class is missed.
Course ticket - for all 6 dates.
|
£60.00 | |
Concessionary ticket (Student / Low Waged)
Ticket for 6 week course.
Course ticket - for all 6 dates.
|
£42.00 | |
Drop-in |
£12.00 | |
Concessions drop-in |
£8.00 |
Zoom - Online