Blending Somatic movement and Yoga postures, this class is a perfect introduction to developing mobility and body awareness, and is particularly helpful for beginners who need a gentle entry to a movement practice.
Learn to improve awareness of your body and thus improve mobility through simple Somatic movements.
Somatic movements help release unwanted tension in the muscles and improve coordination and function of muscles.
Yoga postures are incorporated into the class to help develop strength and bring balance to the body and mind.
Movements are slowed to encourage mindful awareness of the body and breath.
Please bring a Yoga or exercise mat and wear comfortable loose clothing.
Please inform the teacher of any serious medical conditions, injuries or recent surgery.
| Cost | ||
|---|---|---|
Drop-in ticket
This ticket is for this specific date only.
|
£11.00 | |
Concessionary Drop-in |
£8.00 |
Shirley House
31 Psalter Lane
Nether Edge
Sheffield
S11 8YL
Amenities
