This is an online event.
Joining instructions will be provided after booking.
This class is pure Somatic Movement based on the work of Thomas Hanna, taught to me by Martha Peterson of Essential Somatics.
Learn simple movements to improve sensory awareness, relieve pain and improve mobility.
Somatic Movement involves gentle pandiculation movements that enhance awareness of your body and help you to address the root cause of pain.
Somatic Movement helps you to recognise how tension builds up as a whole body pattern that affects your posture, gait and movement, and how, once recognised, can be changed for the better.
Classes run in school term times. Drop-in spaces are also available.
You will need to have zoom downloaded on your computer.
For the practice you need a comfortable space on the floor, either on carpet and or an exercise mat.
| Cost | ||
|---|---|---|
Full Price Ticket
Ticket for 6 week term Video recordings given for practise or to catch up if you miss a class.
Course ticket - for all 6 dates.
|
£60.00 | |
Concessionary Ticket (Student / Low Waged)
Ticket for 6 week term Video recordings given for practise or to catch up if you miss a class.
Course ticket - for all 6 dates.
|
£42.00 | |
Drop-in
Single date drop in ticket.
|
£12.00 | |
Concessions drop-in (low waged) |
£8.00 |
Zoom - Online