A cathartic movement practice inspired by somatics and driven by music, which integrates body weight movements, cardio, yoga, pilates, dance and intuitive movement. This practice will help you build a strong and resilient body but will also help you build a strong and resilient nervous system, allowing you to deal with life's inevitable ups and downs with more grace and acceptance. Shake the Dust is a transformative, embodied, workout of the body/heart/mind that benefits your physical, mental and emotional health. We move, we sweat, we laugh, we dance, we find release, we open to grace.
Shake the Dust was created by yoga and pilates instructor, Satu Tuomela, with the name inspired by a spoken word poem by Anis Mojgani.
Bring a yoga mat and wear comfortable clothes you can move easily in.
| Cost | ||
|---|---|---|
Shake the Dust |
£10.00 |
Middlewich Methodist Church
108 Booth Lane
Middlewich
CW10 0EF
The hall has limited free parking directly outside.
Amenities