A monthly movement practice
You’ve made it through the week. Friday nights are where we slow down, land in the body, and move through a guided 5Rhythms wave - a practice designed to ground you, open you, and bring you back to yourself.
This is a once-a-month barefoot movement space shaped by intention, breath, and the five rhythms: Flowing, Staccato, Chaos, Lyrical, Stillness. Each one invites something different - softening, clarity, release, joy, rest.
We begin gently, taking time to arrive and feel what’s present.
From there, I offer simple guidance and occasional invitations to help you follow your own rhythm, meet your energy honestly, and explore the full emotional landscape the music opens.
You’re welcome to dance alone, connect with others, stay small, expand, shake, rest, or move slowly … but the journey is held. The music rises and falls with purpose, and the room moves together as a field.
We close in stillness, giving your nervous system space to settle before you step back into the world.
Most people leave feeling clearer, lighter, more grounded, and more themselves.
Come as you are.
What to wear:
• Clothing: Wear loose, comfortable layers that let you move freely. We dance barefoot.
• Water: Bring a bottle -there’s a kitchen to refill if needed.
• Please avoid perfumes or strong scents
About this practice
5Rhythms is a guided movement practice, not a therapy or treatment. Please move at your own pace and take responsibility for your physical and emotional wellbeing. Rest, modify, or step out whenever you need. This practice is not a substitute for medical or psychological care.
Confirmation:
All booking details will be in your confirmation email. If you don’t receive it, contact catherine@theredfrog.co.uk.
Ticket Policy: We don’t offer refunds (admin + hall hire costs make it tricky)
But if you can’t make it, you can:
1️⃣ Sell or gift your ticket-just let us know the new participant’s name.
2️⃣ Transfer your ticket to another session up until 5PM on the day of the dance.
| Kostnad | ||
|---|---|---|
Abundance
For dancers who have abundance. Your generosity sustains the class and supports access for others.
6 tillgängliga
|
£18.00 | |
Full price
For dancers in full-time work or with a stable, comfortable income. A standard rate that helps cover venue, facilitation, and running costs.
4 tillgängliga
|
£15.00 | |
Concession
For students, pensioners, and anyone receiving benefits (e.g. Universal Credit). We trust your self-assessment of need.
2 tillgängliga
|
£12.00 | |
Crew Ticket (Space Angel) – Free
For dancers who can arrive 30 mins early and stay 15 mins after to help open and close the space. You’ll be sweeping the floor, adjusting lights, and supporting general setup and pack down. Your quiet care behind the scenes helps create the container we all move in.This is a mutual exchange: your presence supports the group, and in return, you dance for free.⚠️ Please only select if you are confident in showing up on time and fulfilling the role with care.
|
£0.00Free | |
Crew Ticket (Altar/Installation) – Free
For dancers who’d love to offer a small visual installation or altar before class. This might be a few chosen objects, candles, flowers, or anything simple that helps create an intentional space. You’ll need to arrive 30 mins early.This is a mutual exchange: your creative energy helps shape the space, and in return, you dance for free.⚠️ Please only select this if you're confident in showing up on time and making a gentle, thoughtful offering.
|
£0.00Free |
Harting Community Hall
Pease Croft
South Harting
Petersfield
GU31 5LB
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