Teacher: Amy Viner (Izzy Read is covering on 9th December)
Get over the mid-week blues with our hump-day approved dance fit workout - setting you up for the rest of the week with an endorphin HIIT! Think singalong bangers, uplifting grooves, heart-rate spikes and big strength moves. This class will mix our favourite parts of dance cardio with enough lunges/tricep tips/crunches to make your face squirm
And all in a smiley, social and super inclusive space.
In this class we'll start with a warm-up to get the blood pumping, then we'll have a mix of workout tracks, a bit of circuits, and finish with a cool-down. Routines will get switched up every couple of weeks. We'd recommend bringing a yoga mat or something soft to have under your knees for any pilates work (a chunky sweater will do!).
This is the kind of work out you could just about crawl to after a big Friday night. AND the kind of work out you could do right before heading off to brunch with pals (a quick dry shampoo in the loos after class will sort you out a dream). It won't kill you. In fact...it will make you feel ALIVE!
đ Watch the video below for a little snippet of what to expect! đïž
https://youtu.be/my_7MVUVL9c?si=Rso_lzRSMbIy5mne
-Block Booking vs Individual Classes vs Class Passes? Read about the different booking options here!
-Need to cancel or transfer a class? Follow the instructions here
-Not sure where the studio is? See our studio directions here (plus parking info)
Scroll down to book!
| Kostnad | ||
|---|---|---|
Block Booking
This signs you up for the full term! (Or if you're joining after the start date, all remaining dates).
Kursbiljett - för ÄterstÄende alla 5 datum.
TillgÀnglig till ons 9 dec 18:15
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ÂŁ36.50 | |
Individual Class Booking
Book a single class. Press 'Select' if you'd like to pay for it as an individual session, or use your Class Pass to cover it.
TillgÀnglig med:
|
ÂŁ7.90 |
BGS Mackay Theatre (1532 Performing Arts Centre)
Bristol Grammar School
Elton Road
Bristol
BS8 1SR
The Mackay Theatre can be accessed via the gate entrance halfway down Elton Road - the Mackay Theatre is down the steps to the right of the gate (this is only if the Mackay Theatre fire exit door is open).
If you cannot enter via the Mackay Theatre fire door, you can access it through the 1532 Performing Arts Centre:
1) Follow Google maps to 1532 Performing Arts centre. You will not be able to enter from the front of the building. InsteadâŠ
2) With the building on your right, walk up the hill until you get to the open gates leading you into the car park.
3) Go into the carpark and walk straight ahead until you reach another set of gates. There will be a mini, outdoor sports pitch to the left of these gates. 1532 will be on your right.
4) Enter the following code to get through the pedestrian gate: *** (this code will be in your booking confirmation email)
5) Then walk around the corner and down the hill to get to the back entrance of 1532 - head towards the glass doors. Youâll need the following code to get through the glass doors - **** (this code will be in your booking confirmation email)
6) Once inside turn right down the hallway, all the way to the end is the Mackay Theatre.
