Come and join myself and Karen, create a nest and be restored and soothed with Cacao, guided relaxation & the healing sound of crystal bowls, gongs and other instruments - No experience needed.
Sound baths are a safe and relaxing experience which can help us find freedom within the mind and body.
Why are sound baths SO popular? Here are just some documented benefits:
âą Reducing stress and anxiety
âą soothes nervous system and decrease blood pressure
âą Helps you feel relaxed, balanced, and focused
âą May help develop intuition and creativity
âą promotes emotional wellbeing
âą Our instruments facilitate a fast track to the Theta state brain waves (Theta brainwaves occur most often in sleep but are also dominant in deep meditation)- 20 minutes of Theta relaxation is the equivalent to four hours of sleep!
CACAO
Known as the âfood of the Godsâ Cacao has been used for centuries in rituals to open the heart and connect to our true self. Rich in nutrients and mood enhancing compounds, this natural plant medicine gently energises the body without over stimulation and can be beneficial with focus, creativity and emotional wellbeing.
The combination of cacao and sound healing is (in our opinion) incredible!
đïž What to Expect:
Delicious Cacao drink to settle you into the space
Guided meditation to further prepare you for the soundscape
đ A serene Sound Bath experience
đ Healing sounds of gongs and crystal bowls
âš Let the vibrations wash over you, find your inner calm and clarity.
âïž Herbal tea & oracle cards to finish
Cancellation Policy
7+ days before the event: Transfer to a future event.
Within 48 hours: No refund, but your ticket may be transferred to another person (if appropriate).
No-shows: No refund or credit.
If the event is cancelled by hosts: Full refund or option to transfer to a future date.
Please arrive 5-10 minutes before the start to ensure you are settled.
COMFORT IS QUEEN! Please bring:
đŽ Something to lay on (yoga mat, sleeping bag, Nidra bed, sheepskin)
âïž Cushion for your head
âïž Mug for tea (weâre trying to reduce disposable waste)
đ€ Warm, cosy Blanket (s)
đŠ Water
đ Please wear layers and warm socks
Extras if desired:
-Sheepskin/ extra mat/single sleeping bag for extra comfort and padding
-Eye mask
-Journal and Pen
-A crystal or any object you wish to place on the altar
Additional information:
âą It is recommended that a large meal is not eaten 2 hours before Cacao & sound baths
âą Please avoid Caffeine prior to Cacao & Sound baths
âą Please ensure you drink plenty of water or herbal tea for 24-48 hours to flush away toxins that have been released after the Sound bath
PLEASE ADVISE US OF ANY ALLERGIES WHEN BOOKING
** Precautions- Please Discuss With Me Prior To Booking* *
Tinnitus/Meniereâs Disease/Epilepsy- or any condition that may be triggered by sound
Severe Mental Health conditions
Taking Antidepressants (Cacao may not be suitable, please discuss with Amanda)
Surgical metal implants ( e.g. pins, rods, screws and plates) as may be affected by the sounds and vibrations
First Trimester of Pregnancy
Please note, If you wear a hearing aid it is recommended that it is removed or switched off during the sound bath.
| Kostnad | ||
|---|---|---|
Cacao Relaxation & Sound Bath4 tillgÀngliga
|
ÂŁ28.00 | |
Lafuma Chair Ticket1 tillgÀngliga
|
ÂŁ33.00 |
Ridgewell Village Hall
Hall and Playing Field, 4SL Drury Lane
Ridgewell
Halstead
Essex
CO9 4SL
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