Come and cosy up, create a nest and be restored with guided relaxation & healing sound in the wonderful Gym & Juice Studio
No experience needed.
Sound baths are a safe and relaxing experience which can help us find freedom within the mind and body.
Why are sound baths SO popular? Here are just some documented benefits of Gong Baths:
âą Reducing stress and anxiety
âą soothes nervous system and decrease blood pressure
âą Helps you feel relaxed, balanced, and focused
âą May help develop intuition and creativity
âą Gongs facilitate a fast track to the Theta state brain waves (Theta brainwaves occur most often in sleep but are also dominant in deep meditation)- 20 minutes of Theta relaxation is the equivalent to four hours of sleep!
âą promotes emotional wellbeing
No experience needed, just lay back and allow the gong sounds to wash over you.
CACAO
Known as the âfood of the Godsâ Cacao has been used for centuries in rituals to open the heart and connect to our true self. Rich in nutrients and mood enhancing compounds, this natural plant medicine gently energises the body without over stimulation and can be beneficial with focus, creativity and emotional wellbeing.
The combination of cacao and sound healing is (in my opinion) incredible!
Our time together will include:
Grounding practices
Ceremonial Cacao
Guided Relaxation
Gong bath
Healing with other Instruments including Shamanic Drum
Grounding Before leaving
PLEASE ADVISE ME OF ANY ALLEGIES
** CONTRAINDICATIONS**
This session isnât suitable for anyone with a pacemaker
First Trimester of Pregnancy
** PRECAUTIONS- Please Discuss With Me Prior To Booking* *
Tinnitus/Meniereâs Disease/Epilepsy- or any condition that may be triggered by sound
Severe Mental Health conditions
Taking Antidepressants (Cacao may not be suitable, please discuss with Amanda)
Surgical metal implants ( e.g. pins, rods, screws and plates) as may be affected by the sounds and vibrations
Please note, If you wear a hearing aid it is recommended that it is removed or switched off during the sound bath.
REMEMBER - COMFORT IS QUEEN!!
Pillow for your head
Something soft to lay on (yoga mat, sleeping bag, Nidra bed, sheepskin)
Cosy Blanket
Water
Please wear layers and warm socks
Extras if desired:
-Sheepskin/ extra mat/single sleeping bag for extra comfort and padding
-Eye mask
Additional information:
âą It is recommended that a large meal is not eaten 2 hours before your sound bath
âą Please avoid Caffeine prior to a sound bath
âą Please ensure you drink plenty of water or herbal tea for 24-48 hours to flush away toxins that have been released after the sound bath
| Kostnad | ||
|---|---|---|
Gym & Juice Sound Bath4 tillgÀngliga
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ÂŁ25.00 |
Gym and Juice Club
5-6, The Chauntry Road
Haverhill
CB9 8AA
