January Wellness Workshop

Living in Rhythm: Ayurveda & Yoga for daily balance

Start the year feeling grounded and intentional 🌿
Join me for a free 75min workshop where we explore the foundations of Ayurveda, simple Dinacharya (Daily Rhythms) practices, and a nourishing yoga practice to help you reconnect with clarity and balance.

If you're craving routine, longing for steadiness, or simply curious about how Ayurveda can support you, then this workshop is for you.

Let's begin the new year in alignment - one mindful breath and one gentle ritual at a time 🙏