Ground & Grow: An Evening to Reset & Reconnect 🌱
Join us at Aprana for a nourishing evening designed to help you slow down, reconnect and gently move forward with intention this May.
Using the timeless blueprint of the 8 limbs of yoga, this session will guide you beyond just movement, inviting you to explore the deeper layers of your practice, from breath and body to inner awareness and rest.
This is your space to ground your energy, create clarity and support your next steps with calm and confidence.
What to expect:
✨ Guided breathwork to settle the nervous system
✨ Mindful yoga to release tension and build gentle strength
✨ Deeply restorative Yoga Nidra to integrate and reset
Whether you’re feeling overwhelmed, in transition or simply craving time for yourself, this evening will support you in grounding where you are and growing into what’s next.
All levels welcome 🤍
Just bring yourselves & water, we have everything you need. Although if you’d like to bring anything that will keep you comfortable during meditation, please do.
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Ground & Grow
A night of mindful yoga
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£20.00 |
APRANA
8 Chapel Street
Poulton-le-Fylde
FY6 7BQ
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