Carve out some time to rest and recharge and join Lorna for an in person wellbeing workshop at the beautiful ‘upstairs at Six’ studio in Hove… just a stones throw from the sea! This workshop will focus on rest & relaxation whilst learning ways to reduce & manage stress and support positive mental health.
Includes:
Yang & Yin Yoga sessions
Breathwork, Mindfulness and Meditation
Tools, techniques and resources to support positive mental health & manage stress
Gift bag to create tranquillity at home with Doterra essential oils and Made By Coopers calm atmosphere mist
20% off refreshments at the Six Bakery
Mats & props provided. Please just bring water and dress in something comfy to move and relax in :)
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Wellbeing Workshop Ticket
This ticket is for 1 person to experience 2 hours of movement, rest and relaxation for the body and mind. Get ready to float home!
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Upstairs @ Six Yoga Studio
Western Road
Hove
BN3 1FA
Upstairs at Six Yoga Studio is situated at the heart of Brunswick village above the restaurant Six.
The nearest train station is Brighton which is about a 15 minute walk to the venue.
Parking is permitted but there is plenty of paid parking nearby. Your best option is anywhere in zone O which is about a 5 minute walk to the venue and £1 per hour.