Autumn Term - Tuesday 11.40 am Gentle Pilates
Kursdatum
- tis, 8 sep '26 11:40 – 12:40 BST - Gjort
- tis, 15 sep '26 11:40 – 12:40 BST
- tis, 22 sep '26 11:40 – 12:40 BST
- tis, 29 sep '26 11:40 – 12:40 BST
- tis, 6 okt '26 11:40 – 12:40 BST
- tis, 13 okt '26 11:40 – 12:40 BST
- tis, 20 okt '26 11:40 – 12:40 BST
Detaljer
This 55-minute Gentle Pilates class aims to build strength and maintain mobility.
It includes standing and seated chair work, along with exercises on a mat. You will need to be able to get down to and back up from the floor (with chair support if needed).
We adapt classic Pilates exercises for all abilities and incorporate plenty of stretches.
This class IS SUITABLE for
- beginners;
- clients with osteoporosis or osteopenia;
- postnatal clients who are 8+ weeks postpartum.
Please note, this class IS NOT SUITABLE for:
- clients more than 12 weeks pregnant;
- under 16s.
Instruktioner
Equipment:
For the 55 min mat classes, please can you bring the following equipment with you every week:
- a mat;
- a long resistance band (ideally 1.5 metres or longer);
- a hand towel or thin cushion; and
- a set of light hand weights (I generally recommend 0.5 kg weights for the gentle class, 1 kg for the other classes)
New starters - don't go out and buy anything, bring whatever you already have at home. I always have a spare mat & spare set of kit in the car so you are welcome to use any of that for your first class. Then once you've been to a class and seen what we use and how we use it you can decide what you would need going forwards.
Class swapboard:
If you are unable to attend one of your scheduled classes, you are welcome to a catch up class during the same term. This is self managed through the class swapboard. I will share the swapboard details at the end of August.
Biljetter / Bokningstyper
| Kostnad | ||
|---|---|---|
7 week block - 55 min mat class
Kursbiljett - för återstående alla 6 datum.
3 tillgängliga till sön 6 sep 23:30
|
£54.00 | |
Single Use - 55 Min Mat Class3 tillgängliga
|
£9.00 |
Plats
Portishead Methodist Church
High Street
Portishead
Bristol
BS20 6EN
We are in the Wesley Hall, up the stairs from the cafe. There is a small carpark behind the hall, off Ferndale Road plus time restricted on street parking.
Bekvämligheter
- Toaletter
- Parkering