Soften & Surrender.

As the sun begins to set, you’re invited to step away from the noise and into the stillness of the woods. We’ll begin with a cacao heart-opening ceremony — a gentle, intentional space to arrive, connect inward, and soften into the evening. A moment to slow down, open the heart, and meet yourself exactly as you are. From there, we’ll move into a slow, mindful yoga flow to release tension from the body, before settling into a deeply restorative yoga nidra, guiding you into complete rest. As the evening unfolds, you’ll have the option to move through the elements — warming in the sauna, awakening the body with the ice bath, and finding your own rhythm between heat and cold. We’ll close in quiet stillness as the light fades through the trees. This is your space to unwind, to breathe, and to simply be.No pressure, no expectations — just an opportunity to arrive exactly as you are. All levels welcome.

As the sun begins to set, you’re invited to step away from the noise and into the stillness of the woods.We’ll begin with a cacao heart-opening ceremony — a gentle, intentional space to arrive, connect inward, and soften into the evening. A moment to slow down, open the heart, and meet yourself exactly as you are. From there, we’ll move into a slow, mindful yoga flow to release tension from the body, before settling into a deeply restorative yoga nidra, guiding you into complete rest. As the evening unfolds, you’ll have the option to move through the elements — warming in the sauna, awakening the body with the ice bath, and finding your own rhythm between heat and cold.We’ll close in quiet stillness as the light fades through the trees. This is your space to unwind, to breathe, and to simply be.No pressure, no expectations — just an opportunity to arrive exactly as you are.All levels welcome.