4624 Sports Psychology - Pressure Perspectives

Do you thrive, survive, or crumble, under pressure? Do you find it hard to replicate training performances at competitions or when ‘it matters’?

"Pressure has the potential to cause riders to think illogically, to use the ‘emotional’ part of our brain, and to change the stakes of the task ahead; all of which can negatively influence our mood and riding performance. This workshop will help you to understand how the brain reacts to pressure, and how to view pressure as a ‘challenge’, rather than a ‘threat’. You’ll leave this workshop with tools to make the transition between training and competition more seamless; techniques to kick-start clearer thinking; and ready to take on new challenges with a ‘thriving’ mindset."