Join Jasmine for a gentle workshop of Restorative Yoga, a chance to pause, soften, and reconnect with yourself as the year begins to wind down.
Restorative Yoga is a deeply restful practice using props to fully support the body, allowing you to release layers of holding and settle into stillness. With longer-held postures, gentle breath awareness, and spacious pauses, this practice invites your nervous system to shift into a relaxed state.
Rest is often the very thing we need most yet find hardest to claim. This workshop is designed to create a gentle, inclusive space where you can truly stop, let go of doing, and tend to your inner world. We’ll move slowly, with time for reflection, supported relaxation, and the simple nourishment of shared quiet. No prior experience is needed – all bodies, abilities, and levels of practice are very welcome.
As winter deepens and the outside world grows darker and busier, this is an opportunity to step aside from the rush and reconnect with your own rhythm. Think of it as a gift of rest for yourself – a gentle reminder that slowing down is not only allowed, but essential.
Welcome to this gentle workshop with Jasmine, a space to pause, soften, and reconnect with yourself as the year winds down. Here’s what to know before you arrive:
What to Expect:
Restorative Yoga uses props to fully support your body, allowing you to release tension and settle into stillness.
Postures are held for longer periods, combined with gentle breath awareness and spacious pauses, encouraging your nervous system to relax.
This workshop is about letting go of doing and simply being—no prior yoga experience or flexibility is required.
Accessibility & Comfort:
All bodies, abilities, and levels are welcome.
Props such as cushions, blankets, and blocks will be provided to help you feel fully supported. Feel free to bring any personal items that make you more comfortable.
This is a calm, inclusive space where you can move, rest, and reflect at your own pace.
What to Bring:
Comfortable clothing you can move and relax in.
Water if you like.
A readiness to pause, breathe, and nourish yourself with quiet and stillness.
This workshop is your invitation to step aside from the rush of everyday life, reconnect with your own rhythm, and gift yourself the restorative power of rest.
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Pay as you go / PASS TICKET
All classes can be booked using a class pass or as a pay as you go session.If you have an active class pass, simply click this ticket and the price will automatically reduce to £0 at checkout, it’s included in all passes. Class passes work out better value per class if you’re attending regularly. Pay as you go is absolutely fine if you’d like to test the waters first or just drop in occasionally
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40 Heaton Road
Newcastle upon Tyne
NE6 1SD
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