Detta är ett online-evenemang. Anslutningsinstruktioner kommer att ges efter bokningen.
This month, we’ll be exploring forward folds—something I don’t often emphasize, but I’m excited to dive into this with you! Forward folds help release tension in the back of the body and incorporate restorative poses to help you unwind, recharge, and find space. These poses will be perfect for the busyness of the season, allowing you to create more ease in both body and mind.
Expect some playful variations throughout the month, as I make adjustments to the sequences based on observations from my public classes. Let’s approach these poses with curiosity and comfort, making space for both reflection and renewal.
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Live class and recording |
Zoom - Online