We invite you to slow down, stretch and rest with us in an evening of Yoga, breath & soothing soundbath.
Belle will guide you to move through a gentle yet rejuvenating yoga practise. Suitable for all ages and abilities, from beginners to seasoned yogis. She will take you on a journey to fully reset your mind, body and soul, through Hatha and Vinyasa practises. Incorporating movement, meditation and breathwork, before settling you into your mat for shivasna as we begin our sound bath.
A Soundbath is a gentle but beautiful way to unwind at the end of the day. Laura will play various instruments creating sounds, vibrations and frequencies with the intention and purpose of helping the body to relax, helping you release stress and tension in the body as the sound carries you into deep meditative state and restoration. Bringing balance and peace to the body, mind, and soul.
Spaces are limited, so please do book online following the link in bio.
If you have any health concerns please message myself or Belle.
We look forward to welcoming you to the space 🧘♀️❤️🕯
Please try to arrive 5 - 10min before start to get yourself comfortable.
Parking is free for events in the village hall, place your no plate into the tablet inside the hall.
Bring water, blankets, cushions, yoga mats, sleeping bags, eye masks, a chair if you wish, whatever else you need to get cosy and comfortable for an hour of relaxation.
Some health condition are contraindications for sound baths, these are pregnancy 1st and 3rd trimester, epilepsy, pacemakers and metal implants, if you have any health concerns please contact Laura on 07485095715.
| Kostnad | ||
|---|---|---|
Yoga & Soundbath
This is your confirmation and ticket for the Yoga and soundbath session with Belle & Laura.
|
£20.00 |
Abersoch Village Hall
Lon Gwydryn
Abersoch
Pwllheli
LL53 7EA
Parking is free when attending an event in the Village hall, just pop your number plate into the tablet inside the hall.
Bekvämligheter
