Tap into Calm: Monthly EFT tapping & Yoga

Tap Into Calm is a monthly 90-minute space to slow down, soften and reconnect through gentle yoga, EFT tapping and guided meditation.

Created for those feeling busy, overwhelmed, burnt out or disconnected, this session offers a
supportive pause to come back into the body and create space to breathe, release and reset.

Together, we move through with a grounding gentle yoga flow to release tension, guided
meditation and an EFT tapping circle - a simple yet powerful practice for letting go of stress,
easing emotional load and creating a greater sense of clarity and calm.

We close with optional oracle card reflection and quiet time to rest and integrate.
This is not about how flexible or perfect your practice looks - it’s about giving yourself space to pause, soften and return to a more grounded, steady state.

Suitable for all levels, including complete beginners. (No experience of yoga or EFT needed.)