COMPLETE BEGINNERS ARE WELCOME
Lauren Red is coming to Emily's Pole Fitness to teach their awesome aerial chains workshops!
Experience the rock and roll world of aerial chains! A kickass piece of equipment that blends aerial silks, aerial sling and takes it to the next level of badassery.
This class is suitable both for beginners with little / no aerial or pole experience and people who have experience of other aerial art forms. We will be covering a blend of standing moves, upside down moves and combos that will cater for everyone.
Three people per set of chains, to give time to rest between moves. This is a 90 minute workshop, rest time is always needed.
PLEASE NOTE:
Aerial chains can hurt and they can leave bruises! Please bear this in mind when signing up. There will be a less painful alternative available but if people want to use the aerial chains please bear in mind that they can hurt and they can bruise. Taking part in this class is done so at your own risk. Please wear layers of clothing such as (for example) two vest tops / vest top and thick jumper and two pairs of socks if not wearing heels or boots or trainers. It's better to have too much clothing and take it off than not enough and be suffering!
All genders welcome. No spectators. Open to ages 18 and over only. There is no upper age limit. You are never too old and it is not too late.
We are an LGBTQ+ safe space.
Lauren is a multi-award winning aerialist and performer, they have been teaching for over 15 years and we're extremely lucky to have them teaching at our studio.
MEMBERS RECEIVE A £5.00 DISCOUNT! DROP US AN EMAIL FOR YOUR DISCOUNT CODE!
Nivå: Advanced, Beginner & Improver
Please arrive 5 minutes early so you get to class on time. If you are late then you will not be able to take part in the class and will forfeit your payment.
WHAT TO WEAR:
As chains can leave bruises and have the potential to pinch people's skin please wear layers of clothing and make sure the midriff is completely covered. It's best to have too many clothes and take them off than not have enough!
Heels are welcome but please wear boots if possible. If people don't want to wear heels please wear at least two pairs of thick socks to protect feet from the chains. Flat boots are also welcome (such a Doc Martens for example but other brands are also welcomed) and trainers are also welcomed. Please wear footwear that can laced up / velcroed / secured to the feet rather than slip on shoes. Outdoor shoes are welcome as long as they are clean and mud free.
Please bring warm clothing for your warm up and cool down, ie; jogging bottoms and a hoodie / long sleeved top.
| Kostnad | ||
|---|---|---|
Aerial Chains Workshop
Class payments are non-refundable or transferable.
|
£40.00 |
Emily's Pole Fitness
Edgeware Road
Swindon
Wiltshire
SN1 1HE
There is no parking on site but we are based in the town centre and there are plenty of car parks close by.
Bekvämligheter
