Since 2009, 15‑40 men meet in a warm, inclusive space near Leicester Square to meditate, relax and make friends. No experience needed – we guide you step‑by‑step, and seasoned meditators are welcome.
Why gay‑men choose this space
Safety & belonging – a private, affirming environment where you can be yourself without judgment, the core need identified by LGBTQ‑focused mindfulness programmes .
Minority‑stress relief – mindfulness reduces the chronic stress that many gay, bi and queer men face, boosting self‑acceptance and emotional regulation .
Community‑driven growth – connecting with others who share similar experiences lowers isolation and fosters resilience.
What you’ll get
Breath‑work & gratitude tools – instant stress relief and mood lift.
Guided meditations that develop emotional intelligence, self‑compassion and resilience.
Trauma‑informed compassion practices – self‑compassion exercises and body‑scan work to ease reactivity and promote safety.
A supportive peer community – improve social skills and build lasting friendships.
Evening flow (7 pm‑9 pm)
1️⃣ Grounding movement & body‑scan
2️⃣ First guided meditation (focused attention or self‑compassion)
3️⃣ 20‑minute tea break for informal chat
4️⃣ The second meditation changes week by week and follows a rotating weekly theme (loving‑kindness, self‑compassion, gratitude, etc.)
Practical details
When: Every Monday (doors 6:45 pm, meditation 7 pm) – we run the session even if there are no Meetup RSVP. No booking required - just turn up.
Where: 52 Saint Martins Lane, WC2N 4EA (near Leicester Square/Charing Cross)
Seating: Chairs provided; mats & cushions available for floor sitting.
Teacher
Nick – 30 years of practice and 7 years as a Buddhist monk, teaching from a non‑reactive, freedom‑focused perspective.
Fees
First‑timer: £10
Regular: £16 per session
Concessions: £13 (students, low‑income, refugees, disability support – ask on arrival)
“The connection here is transformative – stress‑free, supportive, genuinely inclusive.” – member testimonial.
Detta är en män enda händelse
Time
Venue
Accessibility and options
| Kostnad | ||
|---|---|---|
Standard Rate
Standard option is available online and at the door (card or cash). This option is fully flexible and can be exchanged as needed. We offer concession rates with specific criteria around income/disabilities etc. Please speak to us on the door if you require a concession rate (no option to book online).
|
£16.00 | |
First Timer or Returner Rate
If you’re new to our group or returning after more than a year, please select this ticket. This special rate includes a Welcome Loyalty Card to help you get started.
|
£10.00 |
Friends Meeting House
52 Saint Martin's Lane
London
WC2N 4EA
Nearest tubes: Leicester Square or Charring Cross.
Bekvämligheter
