Hoppa till huvudinnehåll

Yin & Sound RECONNECT & RECALIBRATE Workshop - A Longer Pause

tisdag, 31 mars '26   18:30 – 20:30 BST
A Space to Breathe Studio, The Old School Business Centre, Church Drive, Arnold, Nottingham, Nottinghamshire, NG5 6LD
10 tillgängliga platser
Yin & Sound RECONNECT & RECALIBRATE Workshop - A Longer Pause

Detaljer

A longer pause, take some time out for you and join me for my new monthly session where we meet for longer to explore and Reconnect with the body through yin yoga and relax down and Recalibrate with soothing sound...

What to expect:

  • Pranayama (breath work)
  • Yin Yoga - a slow practice designed to allow introspection and time to notice how the body feels
  • Meditation
  • Sound Bath, featuring crystal singing bowls and chimes

Expect to head into your evening feeling refreshed and relaxed

Some of the benefits of sound baths include:

  • Helping to reduce stress and anxiety
  • Promoting better sleep and relaxation
  • Helping to balance our internal systems and hormones, working with the energy centres within the body and supporting the flow of energy

Health Conditions / Session Waiver.

By participating in this offering, you agree:

  • You are fit to take part and will inform Fiona of any relevant health conditions.
  • You practice at your own risk.
  • Fiona Harris is not liable for any injuries or damages arising from participation. I do not recommend my sound baths if:
  • You have a pacemaker or metal object in any major organs
  • Suffer from any hearing conditions, caution is urged with Tinnitus
  • Have PTSD
  • Epilepsy or a history of seizures
  • Are within the first trimester of pregnancy

By booking onto this event, you are confirming that none of the above applies to you. Please reach out to me at hello@fionaharris.co.uk to discuss if you any questions.

Instruktioner

Yoga mats and a selection of bolsters, blankets and eye masks will be available to use but please feel free to bring your own or any other pillows etc…if you would prefer that you may want to use during sound. Bring water and wear layers, dress warm in comfortable clothing. You’ll be in stillness during some of the session and sometimes our body temperature can lower when we enter a relaxed/ healing state.

Timings
Studio doors will open from 6:15pm onwards ready for a 6:30pm start. Please note the event will start at 6:30pm and end at 8:30pm. Studio doors will be locked during the session, unfortunately late admission is not allowed as it will disrupt the flow of the event and experience for others.

Refund Policy
Tickets are non-refundable but may be transferred to another person or another date (if available) up to 48hours before the event. Please contact me to discuss, hello@fionaharris.co.uk. If the event is cancelled due to unforseen circumstances a full refund will be issued.

Contact
If you have any questions please reach out, my email address is hello@fionaharris.co.uk

Biljetter / Bokningstyper

Kostnad

Reconnect & Recalibrate Yin & Sound

10 tillgängliga
£24.00

Plats

A Space to Breathe Studio
The Old School Business Centre, Church Drive
Arnold
Nottingham
Nottinghamshire
NG5 6LD

Onsite parking available